Help & Support
We're here to help. Reach out anytime.
Frequently Asked Questions
How do I add a new habit? ↓
Tap the "+ Add new habit" button on the Today screen. Free users can have up to 3 habits. Upgrade to Gold for unlimited habits.
How do I edit or delete a habit? ↓
Long press on any habit card on the Today screen to open the Edit Habit screen.
Why did my streak reset? ↓
Streaks reset if you miss a day. Gold members get 2 streak protection passes per month.
How does the AI Coach work? ↓
The AI Coach is powered by Claude AI and has access to your habit data. It gives personalized advice based on your actual streaks and completion rates. Available to Gold members only.
How do I cancel my Gold subscription? ↓
Open Settings on your iPhone, tap your name, then Subscriptions, then Flow State Gold, then Cancel Subscription.
How do I restore my purchase on a new phone? ↓
Go to Profile, tap Restore Purchases, and sign in with the same Apple ID you used to purchase Gold.